Stress Tips for College Students
Many college students face stress at least several times when taking classes. It can be because of a missing assignment or an upcoming exam. Here are a few ways that can help cope with the stress of an overwhelmed college student!
Exercise
Just simply taking a walk for a couple of minutes can help reduce your stress hormones, improve sleep, and increase confidence. These steps will promote your wellbeing.
Supplements
Taking supplements, such as lemon balm, omega-3 fatty acids, and green tea can help reduce stress and anxiety for students.
Lighting a Candle
The fumes of the candle essence really calm and bring serenity to people who are stressed. Some people actually buy diffusers with essential oils instead of lighting a candle. This is the partaking in aromatherapy. Either of the options promotes relaxation.
Cut down the Coffee
Caffeine is a college student’s best friend, however, taking too much coffee provides a jittery sensation that can cause stress. Coffee is healthy in moderation. If you begin to feel anxious or jittery, maybe consider reducing your coffee intake.
Spending Time with Friends and Family
Taking the time to take a break and just spend time with your loved ones can be emotionally cleansing for you. Even venting about your stress problems can help reduce your stress.
Soothing Music
Music has a relaxing effect on our bodies. Slow-paced music can help reduce lower blood pressure and heart rate since it puts us at ease. Some soundtracks incorporate nature sounds which makes you feel more at peace.
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